
Quick Summary
NASA astronaut Chris Williams is all smiles in this July 26, 2026, photo taken shortly after he landed with Expedition 74 Roscosmos cosmonauts Sergey Kud-Sverchkov, and Sergei Mikaev in Kazakhstan. This was Williams’ first mission. Williams spent eight months aboard the International Space Station, where he supported a wide range of scientific investigations and technology demonstrations. He […]
Space Explainer: The ISS & Life in Orbit
The International Space Station has been continuously staffed since November 2000, making it the longest-running human outpost off Earth. It orbits roughly 400km up, circling the planet every 90 minutes at about 28,000 km/h — meaning the crew sees a sunrise or sunset every 45 minutes.
Crew members typically rotate every 5-6 months, arriving and departing on Soyuz or Crew Dragon spacecraft. Their days are tightly scheduled around scientific experiments in microgravity, station maintenance, and roughly 2.5 hours of mandatory daily exercise to counteract the bone and muscle loss that comes from living without gravity.
Track the ISS Crew LiveSource: NASA
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